Health & Happiness

July 3, 2021

Have you embraced Yoga as yet?

Opinionsandyou in conversation with Yoga Acharya Ms Harsha Banthia who enlightens us with many highlights of this ancient Indian technique and it’s profound benefits Probability is […]
November 2, 2020

All the More Crucial Time to be Fit!

There is nothing like an outdoor workout be a run, jog or an open air workout. I accept that my activity levels took a plunge once […]
September 28, 2020

Let’s Talk About Mental Health – Talking Helps!

It’s like all of a sudden a nightmare or a Sci-fi became a reality. With very less time to embrace the avalanche of this crisis dawning […]
September 22, 2020

Multi-tasking is a Myth or a Skill?

Are you a habitual multitasker who handles multiple tasks in one go. Probably yes, most of us are in today’s times and we are even expected […]
January 24, 2020

Are We fiddling too much with Sleep?

Begin the new year with a sleepy topic like sleep. But sleep is most underestimated or taken for granted or least discussed. What better way to […]
September 20, 2019

Fit Hai toh Hit Hai

Recently, when Akshay posted his ‘fit’ bodypic on his 52nd birthday, one of the fittest actors, he was able to create just the right kind of […]
February 12, 2019

Why is Happiness so Elusive?

Recently met a long lost friend. It was a random meeting and not a planned one.  So the happiness knew no bounds and the feeling was […]
February 8, 2019

Where is all the humility gone?

Engrossed in the ‘The Power of Habits’ by Charless Duhigg at one of the popular coffee shops, which is generally quaint, inspite of people walking in […]
February 8, 2019

Ice Creams, Mangoes and No Regrets..

Ever seen a kid who is relishing her favourite food. It could be an ice cream, her favourite fruit or simply an innocuous occasional treat like […]